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Bridges and Barriers, LLC

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How to Navigate Challenging Life Transitions

July 20, 2021 by Ericka Williams Leave a Comment

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]

Filed Under: General, Telehealth

Benefits of a Mental Health Day from Work or School

July 16, 2021 by Ericka Williams Leave a Comment

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

Filed Under: Anxiety, Depression, General

Celebrating BIPOC Mental Health Month

June 30, 2021 by Ericka Williams Leave a Comment

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine […]

Filed Under: General

When is the Right Time to Try Couple’s Counseling?

June 17, 2021 by Ericka Williams Leave a Comment

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. The Stigma of Counseling It can be hard to make the decision […]

Filed Under: Couples/Marriage, General, Trauma / PTSD

3 Roadblocks to BIOPC and Mental Health

June 5, 2021 by Ericka Williams Leave a Comment

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color that report struggling with mental health issues. Sadly, these people often face roadblocks to seeking the help they need. 1. It’s Seen as a […]

Filed Under: General, Men's Issues, Women's Issues

Could Your Family Benefit from Family Counseling?

May 19, 2021 by Ericka Williams Leave a Comment

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought […]

Filed Under: General, Parenting

5 Ways to Effectively Manage Anxiety

May 17, 2021 by Ericka Williams Leave a Comment

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General

How to Cope with the Stress and Anxiety Caused by COVID-19

May 12, 2021 by Ericka Williams Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

Understanding Mental Health in the LatinX Community

November 10, 2020 by Ericka Williams Leave a Comment

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One […]

Filed Under: General

Are You Doing Self-Care All Wrong?

November 10, 2020 by Ericka Williams Leave a Comment

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity […]

Filed Under: General

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Ericka Williams, MA, CAMS, MFT, LPC, NCC



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