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5 Ways to Get a Better Night’s Sleep with Anxiety

July 25, 2021 by Ericka Williams Leave a Comment

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can […]

Filed Under: Anxiety

4 Subtle Exercises to Calm Anxiety in Public

July 22, 2021 by Ericka Williams Leave a Comment

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

Benefits of a Mental Health Day from Work or School

July 16, 2021 by Ericka Williams Leave a Comment

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

Filed Under: Anxiety, Depression, General

3 Ways Therapy Helps You Address Anxiety

June 6, 2021 by Ericka Williams Leave a Comment

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

Filed Under: Anxiety

5 Ways to Effectively Manage Anxiety

May 17, 2021 by Ericka Williams Leave a Comment

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General

5 Ways to Cope with Anxiety as a Parent

May 15, 2021 by Ericka Williams Leave a Comment

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

Filed Under: Anxiety, Parenting

How to Cope with the Stress and Anxiety Caused by COVID-19

May 12, 2021 by Ericka Williams Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

The Truth About Perfectionism

May 4, 2021 by Ericka Williams Leave a Comment

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

Filed Under: Anxiety, Depression

Top 5 Ways to Reduce Anxiety

November 13, 2020 by Ericka Williams Leave a Comment

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

Filed Under: Anxiety

How to Help Your Child Manage Their Anxiety

July 15, 2020 by Ericka Williams Leave a Comment

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

Filed Under: Anxiety, Children

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Ericka Williams, MA, CAMS, MFT, LPC, NCC



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