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Why Did I Feel Fine Yesterday? The Causes of Depression

July 21, 2021 by Ericka Williams Leave a Comment

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

Filed Under: Depression

Benefits of a Mental Health Day from Work or School

July 16, 2021 by Ericka Williams Leave a Comment

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

Filed Under: Anxiety, Depression, General

The Truth About Perfectionism

May 4, 2021 by Ericka Williams Leave a Comment

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

Filed Under: Anxiety, Depression

Ericka Williams, MA, CAMS, MFT, LPC, NCC



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