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Why Does Exercise Reduce Stress?

November 20, 2024 by Ericka Williams Leave a Comment

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that […]

Filed Under: exercise, stress

Ericka Williams, MA, CAMS, MFT, LPC, NCC



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