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The Power of Vulnerability

June 3, 2021 by Ericka Williams Leave a Comment

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

Filed Under: Self-Esteem

Afraid of Failure? Here’s Advice on Coping with Failure

November 25, 2020 by Ericka Williams Leave a Comment

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

Filed Under: Self-Esteem

What is Self-Esteem Counseling?

November 22, 2020 by Ericka Williams Leave a Comment

Most people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life? Self-esteem is the degree to which we feel worthy, valuable and confident, and these feelings or beliefs greatly affect our well-being and social interactions. Low self-esteem is associated with feelings of […]

Filed Under: Self-Esteem

3 Great Phone Apps to Help Improve Self Esteem

November 10, 2020 by Ericka Williams Leave a Comment

People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

Filed Under: Self-Esteem

Ericka Williams, MA, CAMS, MFT, LPC, NCC



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