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Bridges and Barriers, LLC

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3 Tips for Starting a Self-Care Routine

November 18, 2024 by Ericka Williams Leave a Comment

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can boost your mental and emotional health, enhance your physical health, […]

Filed Under: self care

Ericka Williams, MA, CAMS, MFT, LPC, NCC



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