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The Psychology of Perfectionism and Why It Hurts

January 28, 2026 by Ericka Williams Leave a Comment

Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter how much you achieve. That’s not a healthy way to […]

Filed Under: Anxiety, burnout, mental health, perfectionism

Ericka Williams, MA, CAMS, MFT, LPC, NCC



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